Yoga improves quality of life. It has been linked to positive effects for people dealing with a wide range of challenges-depression, anxiety, arthritis, back pain and more. Athletes will find a yoga practice can increase stability, range of motion and focus. Our yoga classes are accessible and inclusive for all levels, bodies and abilities.
In addition, yoga expands creativity, strength, flexibility, respiratory efficiency, happiness, peace of mind and more. People from all walks of life are able to apply yoga to their lives. Top performers in all fields attribute their ability to be in "the zone" to the techniques of yoga.
Join us for classes:
Tuesday 6 PM Yoga Foundation
Thursday 6 PM Mindful Flow
Saturday 11:15 AM Yoga Foundation
Want to study more in depth? Book a private or small group yoga session! Email or text Heather to set up (is this how you want them to book?) [email protected]