Yoga

Group Fitness Training for All Skill Levels

Learn about yoga

Yoga improves quality of life. It has been linked to positive effects for people dealing with a wide range of challenges-depression, anxiety, arthritis, back pain and more. Athletes will find a yoga practice can increase stability, range of motion and focus. Our yoga classes are accessible and inclusive for all levels, bodies and abilities.

In addition, yoga expands creativity, strength, flexibility, respiratory efficiency, happiness, peace of mind and more. People from all walks of life are able to apply yoga to their lives. Top performers in all fields attribute their ability to be in "the zone" to the techniques of yoga.
Join us for classes:
Tuesday 6 PM Yoga Foundation
Thursday 6 PM Mindful Flow
Saturday 11:15 AM Yoga Foundation

Want to study more in depth? Book a private or small group yoga session! Email or text Heather to set up (is this how you want them to book?) [email protected] 713-208-1348

Schedule a personal consultation to learn more >

Claim Your FREE 10-Day Pass

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Take your time to get to know our world-class facilities for cardio and strength training, and get a free no-judgement assessment from a personal trainer. You have nothing to lose. And a lot to gain!

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YOUR FREE 10-DAY PASS INCLUDES

Full access to our brand new 8,500 square foot facility, specifically designed to create happy healthy humans through movement and wellness.

Free no-judgement assessment with a certified personal trainer

16 squat/bench racks

4 Olympic Platforms

Multipurpose room for specialized programs (Yoga, CF Kids)

No contracts, no commitments, just RESULTS