What is crossfit?
CrossFit is constantly varied, functional movements performed at high intensity. That means you are going to move the way the body is intended to moved, you will perform movements that will help you in your daily life, and you will do this all by elevating your heart rate to match the movement to your current skill level. Did I mention you will have the support of a highly knowledgable staff and a community of people that want the best for you? That's it! CrossFit is all about creating happy healthy human beings who are fit for life. Competition, Comparison, and Suffering are not what members sign up for when the goal is about becoming a better you. Community, Fitness, and Fun are what we do every day and that bleeds into every other avenue of your life when your goal becomes to just get a little better today. This leads people down many paths so we offer more than just CrossFit workouts. We will teach you the fundamentals of olympic lifting, endurance training, gymnastic, calisthenics, yoga, and proper nutrition. CrossFit is the gateway to help you find fitness for life, whatever that means to you, you can workout here and find out who you are and how you want to live.Another great explanation from a very well respected gym owner about CrossFit >