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Recent Posts

July 27, 2020
Blog Post #8 Showing up in your Daily Life

How do you show up in your daily life? We all do stuff! The question is why do some of us do things we don’t like? I think we can practice maximizing those things we enjoy doing while either eliminating or at the very least understanding why we do those things that we don’t particularly […]

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July 27, 2020
Blog Post #7 Dear Dad

To my dad the King of the world and Master of the Universe. My dad used to tell me that he was King of the world, Master of the Universe! I love how he would emphasize this with his whole body. And you know what? I always believed him. Who am I? I am a […]

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July 27, 2020
Blog Post #1 Challenge Yourself (Leave your comfort Zone)

What are you doing today to get out of your comfort zone? I literally ask myself that question every day and most days it’s easy for me because I own a gym and spend the majority of my day making sure people get out of their comfort zone.  Why? Because they need it, they love […]

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July 27, 2020
Blog Post #3 Exercise Your Brain

Exercise your Brain Exercising your brain has been a tough one for me to learn because I feel like I spent a lot of time resisting learning in general.  I was a very active kid growing up, so my fondest memories are of playing sports and doing stupid activities with my friends as a youngster.  […]

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July 27, 2020
Blog Post #4 Live, Laugh, Love, Like, and Lift

Live, Laugh, Love, Like, and Lift I have wanted to make a sign that looked very rustic saying these five words: Live, Laugh, Love, Like, and Lift. These are my five L-words that I live by and I will explain in further detail what each of these means.  If you need simple principles to live […]

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July 27, 2020
Blog Post #5 Begin with the End in Mind

Begin each day, task, or project with a clear vision of your desired direction and destination, and then continue by flexing your proactive muscles to make things happen. Visualize whatever you want as complete. Practice mindfulness for what you create in the world. Be mindful about your reactions or failing to get a result. Make […]

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July 27, 2020
Blog Post #6 Summary of the past five posts

Overview G.B.E.D. For those of you that have not been listening I will give you a quick review: 1.       Challenge yourself (Leave your comfort zone) You find the best things in life outside of your comfort zone so stop expecting things to get easy or comfortable if you do you are dying […]

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July 22, 2020
Blog Post #2 Own Mistakes

Who are you? Who do you want to be? I am an athlete, I played collegiate soccer and I understood what it meant to be on a team.  It didn’t matter if I was the best player on the field what mattered was I had a role to fill and if I didn’t our coach […]

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