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Recent Posts

July 28, 2020
Blog Post #17 Positivity

#1 Positivity Positivity LEAD BY EXAMPLE! Every day! Give everything you are capable of “full effort” every moment.  You can’t be better than your absolute Best! It's not what you look at that matters it's what you see.  The Survival instinct is negative but, if we can focus on positivity that means better performance. Never […]

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July 28, 2020
Blog Post #16 Breathe

Breath We are flirting with the idea of starting a meditation practice. I have made this a necessary part of my day for the past few years. I am not great at it and I miss days from time to time but looking back I can only imagine the monster I would be if i […]

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July 27, 2020
Blog Post #15 What CrossFit means to me

What Crossfit means to me When I was little I liked to draw. I loved to draw big muscles on boxers, basketball players, soccer players, commandos, and me. I was a very skinny kid and in my mind I still am in some ways. At soccer practice I would obsess about the muscles in my […]

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July 27, 2020
Blog Post #14 Why We Train

Why do we train? How do we set Goals? Who doesn’t like the way they look? Too Fat—Too skinny—out of shape—the wrong shape—etc... Who has set a goal based on this idea? Lose weight—get in shape—be healthier. Who has been successful? Who wants to know why this doesn’t work? Conditional: As soon as you have […]

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July 27, 2020
Blog Post #13 Comparison and Competition

Comparison and Competition: How do you view others/opponents? Do you see them as another perfect being on their own path with their own personal dream? Do you see them as the enemy? The bad guy/girl? Do you compare yourself to them? When we compare and compete from a place of fear we are believing in […]

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July 27, 2020
Blog Post #12 Lessons learned from the Open

Lessons learned from the open: Only the Strong Survive (OTSS) What does it mean to be strong? Who is strong? Definition of: Strength-the quality or state of being physically strong.  The ability to apply muscular force to do real physical work. Strong-having the power to move heavy weights or perform other physically demanding tasks. What […]

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July 27, 2020
Blog Post #11 The Struggle is real

I hear it all the time and I am going to tell you something you already know deep down, “Everyone Makes Choices to Be the Person they Are!” Momentum is starting something small like getting out of bed or making your bed.  If we set small goals getting out of bed becomes waking up early […]

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July 27, 2020
Blog Post #10 Consumed with the weight on the scale

Consumed with the Scale  I wrote this awhile ago but I still think people need to address the unhealthy relationship they have with their body weight so I hope you enjoy this: Why what’s going on in your head is more important than what number is on the scale or what you look like in […]

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July 27, 2020
Blog Post #9 What it means to be a Coach

What does it mean to be a Coach? I’ve been called many things but probably the thing that gives my heart a little flutter every time I hear it is when someone calls me their, “Coach!” There’s a lot of pride in that name and people who are lucky enough to be called one usually […]

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