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Recent Posts

March 1, 2021
Blog Post #26 The Open

The CrossFit Open    Yes! The CrossFit Open is a competition. Yes! It does challenge you in ways you never really thought a workout would challenge you. No! You do not have to be a serious athlete to compete. No! You do not have to have experience or get in shape first to do the […]

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February 1, 2021
Blog Post #25 Philosophy

  Philosophy Henry David Thoreau once said, “Philosophy is nothing more than Solving the problems of life practically!” I like that! It’s simple and it sets the stage for what I would like to discuss in more details in the next few posts.    Why do you get up in the morning? Why do you work? […]

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July 28, 2020
Blog Post #24 Make Decisions

Make decisions   We don’t think about it until many years later or perhaps we think about it often and it is what drives you.  Six years ago today I made a decision that was very difficult for me to make at the time but I knew in my bones that it was the right […]

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July 28, 2020
Blog Post #23 GET AFTER IT

Get After it! The way of discipline There is no shortcut there is no hack there is no easy way There is only discipline Jocko W. We are all in a whole new world.  Everyone is dealing with change, everyone has a different routine or ritual that they are trying to figure out.  You are […]

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July 28, 2020
Blog Post #22 Nutrition

Let me first give you a way to motivate yourself to change your eating habits. Next, I will link videos that we have on our website that you can visit any time to help you on your journey. Finally, I would like to say that I am not the best at nutrition, but what I […]

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July 28, 2020
Blog Post #21 Character

Character The mental and moral qualities distinctive to an individual: You can talk all you want about character but at its core it is the actions we take that create the qualities that makes each of us unique. Character is defined by the actions people take.  “What” we are as well as “Who” we are. […]

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July 28, 2020
Blog Post #20 Waves and Long-Term Fitness

I have been wanting to share with people what it is about CrossFit that makes me want to do it every day which is why I’ve pretty much done all the things I currently do like start a gym, workout, write, work on myself, my relationships, learn new skills, teach my son, blah, blah, blah; […]

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July 28, 2020
Blog Post #19 Adversity

Adversity Grit.  Resilience.  Accountability.  Confidence. Optimism.  Perseverance. Passion Blind relentless pursuit of excellence.  Commitment: START HERE: Grit: Today I will do what others won’t so tomorrow I can do what others can’t.  Jerry Rice When things get hard you work harder. Relentless.  Talent plus Grit is unstoppable.   Embrace Adversity: Are you buried or planted? […]

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July 28, 2020
Blog Post #18 Competition

Competition To compete is defined as, to strive to gain or win something by defeating or establishing superiority over others who are trying to do the same.  Or simply to take part in a contest. Compete, vie, contend(verb) compete for something; engage in a contest; measure oneself against others. Compete, contend, contest means to strive […]

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