Super Fit Columbus Home of CrossFit Gahanna has one mission: Improve the lives of people in the community through health and fitness. Every person that goes through our FREE Intro session will receive: Coaching in functional movements, 1:1 Consultation with a Coach to discuss Goals, Mobility evaluation and corrective exercises, Nutrition assistance and Body weight measurements, 1 month training program and follow up email with a Coach. Even if that person does not sign up with us as a member
G.B.E.D GET BETTER EVERY DAY Food for thought! Cortisol is considered the stress hormone because it prepares our body to react suddenly. Our digestion, growth, and immune system shut down and we become vulnerable to illness. Cortisol also inhibits the release of oxytocin the chemical responsible for feelings of friendship, […]Read More..
Super Fit LLC – Super Fit Warm-up Coaches Warm-up Assault Bike Time (Time) work for a specific amount of time or calories If you are biking for 5 minutes put the number of calories in your notes Gymnastics Toes-To-Bar (EMOM 10) 2 reps Keep it strict add weight if you […]Read More..