Super Fit Columbus Home of CrossFit Gahanna has one mission: Improve the lives of people in the community through health and fitness. Every person that goes through our FREE Intro session will receive: Coaching in functional movements, 1:1 Consultation with a Coach to discuss Goals, Mobility evaluation and corrective exercises, Nutrition assistance and Body weight measurements, 1 month training program and follow up email with a Coach. Even if that person does not sign up with us as a member.
1. Functional Movement Training
2. Program Design-What to expect
3. Safety-Learn to move properly and scale appropriately
4. Progressions-How to build knowledge and skills
5. Learn Technique.
6. Be Consistent.
7. Understand Intensity.
Link to Youtube channel click below:
Link to CrossFit home page:
The training program at Super Fit is designed by Brian Walsh through the methodology that has been meticulously and brilliantly crafted by one of the best coaches around, head coach Kenny Kane from Crossfit Los Angeles. This methodology is the first of its kind in the world of functional fitness.
We are a new kind of fitness experience
A program that develops the Mental, Physical, and Emotional through Mindset to help you reach your goals, enrich your life, and have a lot of fun in the process.
click here to learn about the Mastery Method
We create a community, a bond, that can enhance physical performance, social interactions, and personal achievement motivating us beyond our limits.
We will not make any member or guest feel stupid, inadequate, or intimidated by the environment here at Super Fit. It is our belief that no matter your age, ability, or disability anyone can come here to practice and be the best you can be.
We understand that each member has very specific goals and we give the opportunity for every member or guest to make the best decisions to achieve those goals.